Okay, even though I felt really prepared, my first appointment with my new functional doc was overwhelming. It went mostly well and I liked the doctor, but it had just been such a long time since I’d had to give my whole recent health history and hear someone’s thoughts about it. Talking for an hour and a half talk about my health was a lot and left me pretty drained! After some time and space from the first appointment though, I feel really good about moving forward.

In this post, I’ll give you a rundown of what the appointment was like, what we discussed, and how I felt during/after. At the end, I’ll share the details like the cost for my initial appointment and an estimate for the testing he recommended. I’ll probably do a part 4 after the holidays or maybe in the new year to share what I decide to do and what results we find. Here we go!

So now that we have the basics of functional vs conventional medicine out of the way, I’d love to share how I find my functional doctors, what I look for, and why I chose my (hopefully) new doctor.

One of the greatest things about my increased interest in health and wellness lately has been my discovery of functional medicine. I grew up with a very conventional experience with medicine and honestly had an overall pretty unpleasant experience with it. Yearly checkups and shots, cold, brief and impersonal consultations, and numerous medications (that were beyond unnecessary and actually damaged my health in the long run, looking back). I rarely left a doctor’s office without a prescription, whether it was for an antibiotic when I had a sore throat or–more than once–for an antidepressant after only a five minute chat (not cool). Conventional medicine and I did NOT get along. Little did I know that when I went through a period of really struggling with my health a couple of years ago, it would change my perspective of health and wellness completely.

As promised, here are my top five tips for developing a healthier sleep schedule and bedtime routine! Just in time, too, since we’ll lose an hour with Daylight Savings beginning this weekend. All of these tips have been hugely helpful for me as I’ve worked back from staying up super late to going to bed much earlier on a regular basis. So here we go:

Confession: I’ve had pretty bad sleep habits for most of my adult life so far. From all-nighters and regular late night parties in college to even more all-nighters (but no more parties, unfortunately) in grad school, I was basically a walking zombie for most of my early-mid twenties.

Cassie is a wife, mother, holistic nutritionist, and the wellness writer behind Candid Health. I connected with Cassie on Instagram after following her account and loving all of the gorgeous pictures and “Candid Tips ” that she regularly shares about lifestyle, nutrition, and other health & wellness topics. Cassie is so incredibly kind, smart and supportive and I love her outlook and attitude towards health. To read Cassie’s thoughts on snacking, smoothies, trusting your intuition, and what’s non-negotiable for her daily nutrition, check out our interview below!

This weekend was the one year anniversary of my blog, and I’m so excited to celebrate by telling you that I’ve officially become an affiliate with Petit Vour!

I’m also part of some affiliate programs like ShareASale and Amazon Associates, but this is kind of the first real and direct partnership that I’ve chosen to agree to. I’ve worked with a couple of other brands and companies this past year, and honestly I chose not to continue with most of them because the relationship just didn’t feel right to me until now.